KarFit

I’m Karlyn, a strength coach who travels wherever the army takes us! I began my career after playing volleyball at Texas Tech. I was lucky enough to get my masters in Strength and Conditioning and begin working for my alma mater. I was a strength coach there for 5 years before marrying my husband, an army Captain and moving. I realized I needed to make my job more remote since we move around so much, so I started KarFit! I still work for local volleyball clubs, helping with strength and conditioning and setting lessons.

My goal is to help ordinary people use the weight room to gain confidence in their lives. Lifting weights can be the catapult you need to make other healthy choices in your life. Life is too short to feel terrible. Your health is one thing you have a lot of control over-so let’s make it as good as we can!

I have a special interest in helping pregnant and postpartum women. As my friends, then I got pregnant, I realized there is not a lot of good information or help in guiding women through this special season of life. I decided I wanted to be a guide for others in this time and completed the Pregnancy and Postpartum Athleticism certification course. 

If you are looking to get stronger, live confidently, and feel good, then I’m your girl. Whether you are a newbie or have lifted weights for a while, but are looking for some help, I want to help you.

I am not the person who is going to pretend like I am the perfection of health. I like french fries a bit too much, drink craft beer, sometimes hate the thought of working out, and have struggled with my weight and body imagine. What I have learned is consistency will always trump all-or-nothing. You don’t have to be perfect!

I hope you join my team. Whether that means you simply follow me on social media and read the blogs, or use me for one-on-one coaching. I want a team of awesome people to support and ask questions. The more we all know, the more successful we can be!